Le Fraysse

This duet of talented innkeepers (a chef and a pastry chef with a passion for wine) earned their stripes with stints in iconic establishments such as with Christophe Bacquié at the Castellet and at Le Gabriel and Le Ritz. Here, in their own restaurant, Théo crafts signature cuisine that sings an ode to the produce of nearby Tarn with seasonal fruit and veg that he cherry-picks himself from Lavour Market. Sourdough bread made with heirloom flours, an iced tea of tomato water spiked with garden herbs, delicately seasoned gravlax of ikejime trout, followed by blue lobster from Brittany bursting w

Pierre Lambinon is nothing if not wholehearted! In this restaurant just a stone's throw from the Pont Neuf, he is making waves with his cooking. The meal begins with a festival of appetisers, bringing a foretaste of the flavours that will define the meal. The chef is at his most inspired when it comes to deftly preparing dishes based on herbs from the garden, fish and seafood and fine seasonal vegetables – intoxicating seafood aromas, grilled notes and the bitter overtones of vegetables. For example, line-caught hake from Saint-Jean-de-Luz and Pyrenean trout gravlax, broad beans and wild garli

This gourmet hideaway, which sources most of its ingredients from local growers and livestock farmers, abounds with charm, freshness and flavour. In the heart of the Lauragais, this pretty restaurant with a lovely terrace boasts smiling, well-paced service and confidently executed dishes at very reasonable prices: pig's trotter ravioli with oyster mushrooms, bay leaf and sage sauce; grilled onglet steak with a peppercorn jus; for dessert, vanilla and ginger mesturet. To wash down with wines from Gaillac and Languedoc.

Conventional French wisdom has it that you shouldn't judge a tree by its bark (écorce), but we would beg to differ! In an intimate setting accommodating around 20 covers facing the kitchen, the chef demonstrates a sure touch. The dishes, always accessible and balanced, feature carefully sourced ingredients and precise sauces – a contemporary tart of vegetables and seaweed; John Dory with mushrooms, passion fruit and olive sauce; Aveyron veal cooked two ways. The wine list homes in on a handful of well-chosen labels, with some excellent pairings available by the glass.

A restaurant, bistro, wine bar and wine shop all in one in the heart of Gaillac. This light-filled space with an open kitchen meets all your dining needs. Julien Bourdariès cooks up bistro-style cuisine, complemented by a selection of regional charcuterie and cheeses, and, in season, a truffle menu. His dishes are indulgent – think cod loin with risotto-style fregola sarda and a lemon and fresh herb condiment. The wine list features over 200 different labels. A convivial location, with a room upstairs available for private hire.

In the trendy, hipster district of Saint Aubin, this tiny bistro, taken over by Arnaud Darbas and Virginie Béziaud, conjures up crisp fresh dishes oozing with distinctive flavours. The technique and creativity of the youthful chef, who trained with the best, are impressive: green asparagus and a light frothy sabayon with smoked olive oil; line-caught hake from Saint Jean de Luz, yuzu-laced shellfish and roasted white asparagus; Ibaïama pork, varied textures of seasonal veggies, garlic emulsion and a punchy gravy. In a simply appointed yet inviting interior, Virginie seamlessly manages the fron

As Michel Sarran puts it, "this is more of a house than a restaurant", where guests are invited to take the time to eat and enjoy the moment in one of two dining rooms – a modern space on the ground floor and a more hushed and elegant ambiance on the first floor. Originally from the Gers département, the chef divided his time between the South-West and the Mediterranean before settling in Toulouse, where he came to be one of the city's culinary ambassadors. With his single set menus that celebrate the region's finest produce, he creates a sun-kissed take on the cuisine of the South of France,