Il Sogno

Situated in a hamlet of Foligno criss-crossed by springs and streams (UNE is the word for water in the old language of Umbria), this restaurant occupies a 17C mill. The dining room has retained all the rural and romantic charm of the original building, which was once used for the milling of cereals and later for the production of olive oil. Today, young chef Giulio Gigli brings a touch of modernity to the restaurant. Having gained experience working in Italy and abroad, he creates elaborate and personalised dishes from local produce, most of which is grown and raised within a 20km radius of th

In the heart of Bevagna, just steps from the picturesque Piazza Filippo Silvestri, this small, welcoming, and well-cared-for restaurant offers cuisine that blends seafood flavors with Umbrian tradition, serving balanced yet never predictable dishes. There are three tasting menus, each available in full or reduced versions, allowing for a personalized culinary journey.

Situated in a charming medieval village which is also home to a couple of small hotels, this attractive, rustic restaurant in an old olive mill acts as the backdrop for regional and Italian cuisine. Dishes with a touch of modern flavour are presented on a menu which, although not extensive, offers good value for money.

On the edge of Assisi’s historic centre, within the refined setting of the Nun hotel, Benedikto offers a selection of classic Umbrian products, but the gastronomic proposal is principally creative and of a high order. In fine weather, dining on the terrace with its view over the Rocca di Assisi takes on a particularly romantic quality.