Health
Mozambique is mostly low-lying, so altitude illness is not a normal concern except unusual mountain itineraries. Plan for heat, humidity, strong sun, and cyclone/flood disruption in the rainy season. Use safe water/food habits; cholera transmission has been reported. Malaria risk is countrywide; dengue and tick-borne illness also make bite prevention important. Avoid freshwater swimming where sanitation is uncertain because schistosomiasis occurs.
Vaccinations
Consult a doctor or travel clinic at least 4 weeks before travel. Be current on routine vaccines such as MMR, polio, flu, tetanus/diphtheria/pertussis, varicella, shingles when eligible, and COVID-19. CDC recommends hepatitis A and B for unvaccinated travelers, typhoid for most travelers, and malaria prevention medicine. Cholera vaccine may be considered for areas with active transmission; rabies pre-exposure vaccine may be considered for animal/outdoor risk or limited access to care. Yellow fever vaccine is not recommended for Mozambique itself and is not required from the U.S., but a certificate is required for travelers aged 1+ arriving from, or transiting over 12 hours in, yellow-fever-risk countries.
eSIM / connectivity
Local eSIM is not as consistently advertised as physical prepaid SIMs. The main mobile networks are Vodacom Mozambique, Tmcel, and Movitel; visitors commonly use prepaid SIM/data bundles bought locally, with passport registration. International travel eSIMs may work by roaming on Mozambican networks, but check coverage, tethering, and phone compatibility before relying on one. No clear official local tourist eSIM/data pass was found.
Health/vaccine info is reference only, not medical advice — consult a doctor or travel clinic; defer to CDC/WHO and official sources (as of 2026-06-20).