VILLA LES HAUTS VALLONS

This country restaurant has put down its roots in a peaceful winegrowing village in a meander of the River Lot. The wine barn of a former winery is the venue for chef Marius Halter to whisk up delicious modern recipes in which premium local produce features prominently, without forgoing finely balanced creative touches (spices, sweet and sour and globetrotting inspirations). Everything is spot on. In addition to gracefully looking after you at the table, Astrid has curated a splendid organic wine list. A pretty patio in the formal French garden.

At the head of this pleasant restaurant is a foodie couple who travelled to faraway lands and seas before dropping anchor in Cahors. Jean - François concocts gourmet dishes such as: salmon marinated in fennel or wild seabass, pan - fried chard and Lautrec pink garlic cromesquis. Enough to make your mouth water!

Is there anything France's talented female chefs can't do? Charlotte Bauduret – Bonnie is her maiden name – brings together her two passions at this establishment: cooking (modern, vibrant, indulgent, rooted in tradition but elevated with personal touches) and the applied arts. She herself painted the large floral frescoes on the walls and created the restaurant's entire visual identity. Her partner, meanwhile, provides enthusiastic service and dispenses expert advice on wine pairings. On the menu: asparagus roll with pine nuts and guanciale; cod with kombu and tarragon-infused pea mousseline;

In a small village overlooking the hillsides, the old village school has been transformed into a restaurant. Welcome to the Gindreau in Saint Médard. Chef Pascal Bardet, originally from Lot and who worked for Alain Ducasse for 18 years, particularly at the Louis XV, is flourishing in his own kitchen. “My cooking is entirely free of set rules,” confides this shy, but confident craftsman. His knack with regional produce, particularly truffles, is indeed second to none. Take a seat under the shade of the chestnut trees and watch the sun set in Quercy.

This hidden gem is nestled in a village at the confluence of two rivers – the Aveyron and the Viaur. A contemporary take on an artists' bistro, it boasts artwork on the walls and affordable prices. Working solo in his small, glass-walled kitchen, chef Arnaud Ronxin crafts ingenious dishes with the mission of showcasing seasonal produce. Think oven-roasted veal with confit potatoes and chanterelles, or lamb trotters with a red wine sauce. The more ambitious multi-course evening set menu is different every evening.

This game of skittles in Cajarc is on a roll under the supervision of Grégory Dattiches, a young chef from Lot with an ironclad CV. In a lively neo-bistro, he crafts spot-on inspired dishes ranging from gravlax of trout and a stew of thinly sliced beef cooked in lemon confit and chimichurri to roast monkfish in a saté sauce with verbena-flavoured roast apricots and a house sorbet adding the final flourish to this banquet. Food in the zeitgeist packed in forthright flavours that hits the spot every time. Love at first bite.

Françoise and Bernard Bordaries turned this 1771 presbytery into an intimate restaurant that feels like a family home. She extends a genial welcome, while he cracks on with the cooking. He builds dishes on simple foundations to highlight seasonal ingredients in well-crafted recipes.