Fasthotel Montereau - Esmans

Patrick Gauthier's restaurant, the shape of which calls to mind the bow of an ocean liner, overlooks the River Yonne at the tip of a small island. Diners forget the town around them in an interior whose design is inspired by the chef's many trips to Scandinavia and Asia. A "cook first and foremost" and highly passionate about his work, he continues to personally present the day's specials and suggestions to guests. A great fan of markets and fish and seafood, he creates authentic, spirited cuisine that is full of flavour: green asparagus from Mallemort, pan-fried foie gras, duck jus; meticulou

Refurbished from top to toe, this country bistro opposite the town hall welcomes you into a natural, contemporary setting (pale wood, cork wall decorations, black ceiling). The chef, with stints in some of the region's finest establishments, crafts seasonal dishes at reasonable prices. Think velouté of cèpe, seared foie gras and an emulsion of smoky bacon; low-temperature loin of cod, mashed parsnip and curry-laced Dubarry crème; hazelnut-flavoured iced parfait, crunchy praliné and hazelnut bread…

This Auberge alongside the former Route Nationale 6 is really inviting on account of its quaint interior decorated with various agricultural items and its rustic-style furnishings. When it comes to the food, tradition is the name of the game: country-style calf's head; lamb kidney fricassee; tournedos with morels, and, on top of that, service with a smile. An enjoyable mealtime experience. Pleasant terrace to the rear.

Hard at work in the kitchens, the chef makes it a point of honour to use great seasonal ingredients. The dishes are a taste sensation, for example, the chicken supreme with mixed vegetables. Definitely a place you will want to tick off.

Located on a pedestrian street, this restaurant pays homage to hunting and culinary competitions: the chef, a finalist in the Lièvre à la Royale Championship, is also a fan of pâté en croûte. Meat dominates the menu – oreiller de la belle Aurore; fillet of guinea fowl, grilled green beans, shiso leaf tempura and offal sauce, not to mention the carefully prepared desserts. Small terrace.

In the centre of Fontainebleau, Fuumi is the teppanyaki outpost of starred chef Kunihisa Goto. Authentic Japanese fare, crafted directly in front of diners, particularly if you are lucky enough to nab one of the counter seats that command the best view of the culinary performance. The banquet of gyozas, ramen and okonomiyaki, the house specialty, illustrates the infinite care lavished on each dish. The attractively priced Bento lineup at lunchtime (teishoku menu), with a soup, small sides and a choice of main course, is just the ticket for a delicious snack. Friendly, buzzy vibe. Bookings high

Diners come here for the atmosphere and tastes of Spain, especially Asturias, where the family who own the place hail from. On the menu, you'll find top-notch ingredients, succulent Iberian recipes – Iberian pork pluma, paella bodega (chicken, chorizo, cuttlefish, mussels and prawns), salt cod with aïoli, delicious turrón for dessert – as well as some daily specials. You won't be disappointed!