Bright & Calming 1BD Flat - Islington

There’s so much going for this former pub which has been transformed into a wine bar and restaurant with a young, on-trend vibe. The place is packed with East London’s coolest diners, many of them at shared tables and all delighting in a concise menu based around high-quality, seasonal British produce. The treacle tart makes for a wonderful end to the meal – and if your sweet tooth is still not satisfied, the same people run The Dreamery ice cream shop across the road. The eclectic wine list specialises in natural options, which the affable and knowledgeable team will happily guide you through

There’s something about Luca that makes it feel like a proper grown-up restaurant, largely because the relaxed clientele just know they’re going to be well looked after. What brings them all here is the expertly rendered Italian food, which is satisfyingly robust yet effortlessly easy to eat. The pasta course will certainly be a highlight – whether that’s cappelletti of salt-baked potato or tortelli of pumpkin with ricotta – but the other dishes, featuring such quality ingredients as Orkney scallops or Hereford beef, won’t ever disappoint. For great value, choose the Express Lunch menu served

A unique and very colourful pub named after a small city in Louisiana and with a menu centred around Creole and Cajun traditions. Dishes like gumbo with okra, blackened chicken, and crawfish with corn and potatoes are carefully cooked and packed with flavour. Big Easy style cocktails add to the fun.

There’s an appropriately earthy, natural vibe to this elegant restaurant dedicated to promoting plant-based cuisine. The slate floor, warm hues and rustic plastering help it feel stripped-back yet stylish, with some counter seating providing another on-trend touch. Chef Kirk Haworth – who founded Plates with his sister Keeley – brings his strong classical technique to bear on inventive and inviting vegan dishes that give vegetables the respect they deserve. The maitake mushroom with black bean mole is superb, while the raw cocoa gateau is a real treat to finish.

There’s no standing on ceremony here at St. JOHN; indeed, very little ceremony at all, and that makes eating here such a joyful experience. As one of the foremost proponents of nose-to-tail cooking, this is the place to try new things, whether that’s bone marrow or ox liver. Seasonality is at its core and nothing sums up the philosophy more than the potatoes and greens: they're always on the menu but the varieties and types change regularly. There are also dishes for two, as well as magnums of wine for real trenchermen. Do order the warm madeleines for the journey home.

There is a whole lot to enjoy from the daily blackboard menus at this relaxed, understated operation. Both the décor and the cooking have a rustic edge to them, with the latter British-based, seafood-centric and guided by the seasons. Both individual and communal seating are available to enjoy the flavoursome dishes from, as is the kitchen counter, while the attentive team deal well with the buzz of a permanently busy restaurant. Quality sourdough is provided by their sister operation Jolene and while other dishes may come and go, the rum baba to share remains a constant.

Chef Nieves Barragán Mohacho brings all her experience to bear at this joyous Spanish restaurant in Shoreditch. If you’re a couple, then sit at the comfortable counter to take in the skills and the choreography of the large kitchen brigade. However many dishes you order to share – from succulent suckling pig or herb-crusted rabbit shoulder, to crisp ‘gambas cristal’ or lamb sweetbreads with orzo – you’re bound to end up ordering even more when you see them go past. An all-Spanish wine list and the delightful, enthusiastic service team add to the experience.