Le Logis du Bouil

A stone’s throw from the Abbaye aux Dames, now a concert venue, this stripped - back restaurant serves fresh, light, spontaneous food with a distinct preference for fine regional produce from the market, to which chef Vincent Coiquaud, basket in hand, goes daily. Plain, pleasant rooms for overnight stays.

A butcher's son born on the Île d'Oléron, chef Benjamin Girard has chosen to focus on fish and seafood. In this narrow modern dining space done out in white and blue hues, the delicious dishes with creative touches keep on coming: mackerel half-cooked with a blowtorch, grilled watermelon and tomato water; halibut with a langoustine foam and blackberries; black forest gateau-style "explosive cherry" dessert. Eater-friendly prices and an enticing wine list with plenty of organic options.

Overlooking the Plage de la Concurrence, the sign on the front of the restaurant says it all: "Christopher Coutanceau, chef and fisherman." Fishing here is a lifelong family passion, and Christopher takes it further by campaigning for sustainable methods and against waste. His sincere and unfussy cuisine, with its bouquet of marine scents, an invigorating ode to the Atlantic Ocean, is an extension of this commitment. The finest fish and seafood - turbot, sole, sea urchin - is prepared with care and imagination, while the modest mackerel or sardine is rendered sublime by the same devotion and t

In Royan, a breath of fresh air is blowing across the restaurant scene, brought not by an up-and-coming young chef, but by a couple in their fifties from Toulouse. Laurence and Philippe left Le Tire Bouchon, their Toulouse wine bar-cum-eatery, to set up shop where she grew up. As they embark on the last decade of their working lives, the exuberant and enthusiastic pair has created a spirit reminiscent of Parisian bistros. Philippe takes care of the restaurant floor and cellar (over 200 natural and biodynamic wines); Laurence crafts fresh, generous dishes that smack of home cooking: puff pastry

This waterside bistro showcases seafood flavours and super-fresh produce. The menu sails between timeless classics (oysters, confit of octopus, lentils, mustard-flavoured sabayon and the chef’s lemon pie) and more spur-of-the-moment recipes. Inside, this former oyster shed upholds its heritage, while the terrace overlooking the marshes is blissful.

A little way out of the town centre, this handsome 19C town house is now a luxury hotel, whose first-rate restoration work is particularly visible in the restaurant's swish, elegant dining room. Chef Anthony Carballo devotedly executes two several-course surprise set menus, inspired in part by the estate's vegetable garden. Marbled foie gras dusted in liquorice powder, liquorice reduction and orange-flavoured jelly; medallion of flawlessly cooked croaker, beurre blanc, baby broad beans, green peas and trout roe; poultry incised with foie gras and girolle mushrooms, tartlet of confit poultry le

Piedmontese chef Gabriele Ferri and his wife Marie-Nolwenn run this bistro, which has been given a nautical makeover against a backdrop of pale stone walls and contemporary furnishings. The culinary focus is on seafood and veggies, with Italian influences and the odd bold note. Examples: Japanese inspired poached hake flanked by daikon radish, dashi stock and umeboshi (savoury plums). Meat, meanwhile, only features during the hunting season. A signature dish: chard roasted in its skin, paired with asparagus, fennel, a burnt lemon paste and a beer-flavoured beurre blanc.